QUIT SMOKING : A CHALLLENGE

Smoking is addictive. Whoever takes in nicotine on a regular base can no longer go without after a while. This dependence is not just physical but also mentally. You will need an iron strong motivation to quit smoking. 97 % of people who want to quit smoking need certain aids or personal assistance. Bach Flower Essences can offer a lot of support in key areas as described below.

BACH FLOWER ESSENCES HELP YOU QUIT SMOKING

· Nicotine addiction

Nicotine makes it hard to quit smoking and causes withdrawal effects like fear and nervousness during the first two weeks. Bach Flower Essences are able to offer support during the rehabilitation period so you have a chance to successfully quit smoking.

· Mental dependence

Mental dependence makes the process to quit smoking very long and hard. Smoking is often linked with other habits like drinking wine, having a cigarette after finishing a nice meal, during stressful times, on the phone, during studying, etc. Breaking this pattern and changing these habits are very difficult to do. Flower essences will help you to quickly take on a new attitude so the need to light a cigarette is reduced.

· Fear of gaining weight

Lots of people who quit smoking are afraid of gaining weight. Actually it is not no longer smoking that causes the gaining of weight but replacing the desire for a cigarette with eating food that causes the increase in weight. Bach Flower Essences will help you stop compensating for not smoking with food or candy. This will give none to very little weight increase as a result.

· Tension

Before they quit smoking they would light up a cigarette during stressful periods. It is realistic to say that these periods will be the hardest to stay away from smoking. This will make them more tense, touchy, irritable and intolerable towards their environment. Bach Flower Essences have a calming and tranquil effect so the tension will subside by itself so there is no need for a cigarette.

· Doubt

Most smokers have tried to quit before but without success. This makes them doubt whether they are strong enough and have enough discipline to quit smoking. Bach Flower Essences will take the doubt away by straightening the belief in yourself.

· Perseverance

Mental dependence will cause a person to still desire a cigarette even after years of no longer smoking. So it requires constant self-discipline to remain a non-smoker. Bach Flower Essences will give you the strength and perseverance especially during the difficult moments.

BACH FLOWER ESSENCES COMBINATION N° 58 “QUIT SMOKING”

Bach Flower Essences combination n° 58 helps to:
· Get rid of the nicotine addiction.
· No longer crave other substitutes.
· Be calm and not get nervous.
· Believe you can do it.
· Persevere during difficult circumstances.
· No be afraid to gain weight.
· Be more relaxed during the process of no longer smoking.