WHAT IS INSOMNIA?

We speak of insomnia or sleeplessness when it is hard to fall asleep, wake up frequently during the night or wake up early in the morning over an extended period. During the day people suffering from insomnia are extremely tired but can’t fall asleep at night. They will be irritable and often suffer from headaches and concentration problems.

IS INSOMNIA A DISEASE?

No, insomnia is not a disease; it is a sign that something is wrong. Often insomnia is cause by stress related circumstances. Medication and certain types of drinks that contain alcohol or caffeine can cause insomnia as well.

BACH FLOWER ESSENCES CAN HELP YOU SLEEP BETTER:

· Worry

People suffering from insomnia find it hard to stop their mind from racing. When they lie in bed they can’t stop thinking about things. This makes it hard to fall asleep. Bach Flower Essences help quiet your mind, which will make it easier to fall asleep.

· Restlessness and tension

Certain people are very highly-strung and tense because of their busy life. Their job, household and children ask a lot of them. Often they find it hard to calm down in the evening. Bach Flower Essences help to become calm and balanced therefore suffering less from insomnia.

· Fears

Some people that are by nature very anxious will sometimes be afraid of falling asleep. They find it hard to let go, as they are afraid of the unknown, which causes insomnia. People who suffer from nightmares are often afraid of going to bed as well. Flower essences bring peace and help overcome these fears so a peaceful sleep is possible.

· Over-fatigue

As contradictory as it might sound, some people are too tired to fall asleep. They have crossed the limits of tiredness and therefore suffer from insomnia. Bach Flower Essences will help you respect your limits and take time to stop working so you find the right balance between rest and activity.

· Anxious worrying

Some people can’t find peace. They are over concerned about the welfare of their loved ones such as their children, their partners and their best friends. They can only find peace when they know they are well and out of harms way. Typical example of this is an over-concerned mother who can only get to sleep when she hears her son arriving safely back home after a concert or party he went to. Bach Flower Essences help reduce this anxious worrying and trust that the other can take care.

BACH FLOWER ESSENCES COMBINATION N° 87 “INSOMNIA”

Bach Flower Essences combination n° 87 helps to:
· Worry less and therefore sleep better.
· Become calm and have fewer tensions.
· Be less afraid.
· Respect your own boundaries and prevent over-tiredness.
· Have more confidence and be less worried about others.
· Sleep better and sleep soundly.