WEIGHT LOSS : BACH FLOWER ESSENCES GIVE MENTAL SUPPORT

Weight loss = change of habits

A person who wishes to lose weight will need to tackle a few habits. A diet will mean different foods and less eating. This will demand a great adjustment for the person. Lots of people are stuck in their eating patterns and will experience a lot of resistance when trying to change these. Bach Flower Essences will help make the switch to new and better eating habits.

Perseverance

Losing weight initially will show a quick result and is therefore made easy to persevere. But after a while it will take longer for the kilos to disappear and a lot of courage is needed to continue. Flower essences will provide you with sufficient perseverance to achieve the wanted results of weight loss.

Self-discipline

Certain circumstances can make it very hard during weight loss for example when you are at a birthday party of your best friend. If you can’t drink champagne during your diet, this can cause some stress. This asked for a strong self-discipline to not give into it and continue to follow the diet.

Discouragement when unsatisfying result

Losing weight asks a lot of effort. A person will get discouraged quickly when the result doesn’t compare to the effort put into it. Or when a sudden stagnation takes place during weight loss. Doubt arises when you don’t lose enough weight anymore. Bach Flower Essences give the power to continue through periods with less result and help not to get discouraged during weight loss.

Mood swings and irritability during slimming

Mood swings and irritability are emotions which occur often in the beginning stages of weight loss. The person’s tolerance level is low, they quickly get angry, often children make them nervous, in short lots of tension. Here flower essences will provide the necessary peace and tranquillity so that losing weight will proceed less stressful whilst helping the person retain a kind nature.

Impatience

When you start your resolution to lose weight, you would like to see result as soon as possible. Preferably reaching your ideal weight within the first month. Only in practise you will find that losing weight is a gradual process which takes time. Most of the time you get impatient and everything needs to go faster. Through Bach Flower Essences this impatience can be turned into a form of calmness and patience. Being patient and knowing that losing weight will gradually have a lasting effect instead of losing too much weight in a short time and gaining a lot more kilos later on.

Self-blame, guilt feelings

People can be tough on themselves. When during a moment of weakness they give in and don’t stick to their diet they can get guilt feelings. These guilt feelings will create stress, which is proven to have a negative effect on losing weight. Bach Flower Essences help to overcome these feelings.

Stress

Bach Flower Essences work on the emotional and psychological state of a person. Somebody trying to lose weight will automatically be confronted with a number of emotions and different states of mind. Stress will most certainly play a part in that. Here flower essences will help to remain calm and peaceful while losing weight so that stress cannot have a negative effect.

BACH FLOWER ESSENCE COMBINATION “WEIGHT LOSS”

Bach Flower Essences combination n° 51 helps to:
· Learn new ways and habits in losing weight
· Carry the good resolutions through
· Give yourself the necessary self-discipline
· Not get discouraged when it doesn’t always go smoothly
· Reduce irritability
· Be patient during the weight loss process
· Not have guilt feelings when you sometimes relapse into old habits
· Be more relaxed during weight loss