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Depression causes a great deal of suffering. For instance, it is the main cause of work absence. Moreover, many people who commit suicide, had been suffering from depression and thus depression appears to be perilous. All of us have moments in our life when we have had enough. Such moments are often caused by a valid reason and in time, those down feelings disappear on their own. However, if those feelings keep on lasting, it gets harder and harder to shake them, in which case one often needs professional help to get over his depression.
Symptoms when you are suffering from depression may be:
You feel unhappy, down and dejected
You are not able to enjoy things anymore
You are not able to focus sufficiently
You feel guilty about things you had nothing to do with in the first place
You are turining into a real pessimist
You feel useless and worthless
You are having suicidal thoughts
You are not able to sleep anymore
You wake up in the middle of the night and are not able to fall asleep again
You have lost your interest in sex
You are losing appetite
You are losing weight
You are performing less at work
You do not say much
You worry more than usual
You are moaning about vague physical complaints
You are not looking after yourself like you used to
You no longer wash your hair or brush your teeth, and you wear shabby clothes.
Where lies the difference in depression with men? There is no real evidence that there is a difference in depression with men or women. Yet, some symptoms of depression occur more often with men than with women, such as:
Irritability
Sudden anxieties
Loss of self-control
Taking great risks
Agression
More suicides
Men suffer from depression as often as women do, but they will less easily seek help. Often they try to numb their problem by turning to drugs or alcohol. That may partly account for the fact that there are less cases of depression with men than women, but more cases of alcohol and drug abuse with men.
How do men with a depression behave?
Compared to women, men tend to compete more and they are more susceptible to power and success. Most men have trouble admitting that they are weak and need help. They feel that they can solve their own problems and that it is a sign of weakness not being able to cope alone. For instance, they are less inclined to speak about their problems with friends or family. That may be the reason why they do not get the help they need. Some men are afraid that they will be rejected if they express their feelings of depression to their wife. That is why many depressed men are not diagnosed.
Depression is a quite current disease, but it is definitely curable. With Bach flower essences you can achieve great results. They have the advantage of being completely harmless and causing neither side effects nor addiction. Should you want to know more about how Bach flowers help with depression, click depression.
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